Resources
Free guides, carefully made.
Practical support for the stages of the journey, before the retreat and long after it.
Resource categories
Before the retreat
Preparation guides arrive ready.
What to expect, how to prepare your body and mind, what to tell the people in your life. Written for participants who want to enter ceremony grounded.
Browse preparationAfter the retreat
Integration practices make it last.
Ways to reflect, find support, and carry a meaningful insight into everyday life at your own pace.
Browse integrationFor your care team
For your provider share with your doctor.
Our medication guidance, written so you can share it with your prescriber. Your prescriber leads, and nobody should stop or change a medication on their own.
Read the medication guidance
Also useful
Related reading.
Looking for something we don't yet have? Tell us what would help.
Choosing a guide for where you are
Before a retreat, the preparation guide offers questions about screening, intentions, and practical arrangements. Afterward, the integration guide offers ways to reflect and seek support without rushing to make a major decision.
If you are curious about recurring responses in everyday life, explore the personality-patterns guide. The five archetypes are a reflective lens, not a diagnosis. You can use these resources without attending a retreat, and none replaces individual medical or mental health care.